Monday, June 30, 2008

bean soup

this is adapted from a weight watchers recipe. i can never just follow someone else's recipe to the letter! it's still WW friendly.

1 vidalia onion, chopped
4 cloves garlic, chopped
1 (15 oz) can pinto beans
" " black beans
" " white beans
" " kidney beans
" " fat free/vegetarian refried beans
1 (30 oz) can diced tomatoes
1 bottle beer, whatever you have on hand.
2 c water
salt and pepper to taste
***1 tbsp baking soda- this will neutralize the, um, gassifying? effects of the beans.

saute onion and garlic in 2 tbsp olive oil. add remaning ingredients and simmer for at least 30 minutes. the alcohol needs to cook off or it will be too beer-tasting.

ETA: okay, i've had 3 servings of this soup today. it is so delicious, and filling, and healthy. HOWEVER, next time i will not use trader joe's diced tomatoes... the chunks are too big. i just like a suggestion of tomato, or else it's too much like chili. or i may just use tomato paste and extra stock or water.

1 comment:

Anonymous said...

i agree wholeheartedly about the tomatoes - i try to only buy the "petite diced" variety for the same reason.

btw, this is amanda peach, doug peach's wife over from facebook.